Mental health 2/2

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Ways to Give Your Mind a Deep Cleaning

Giving your brain a quick reboot when you feel stressed or stuck can help clear out the backlog of thoughts in your working memory and...

Introverted, Seeking Friends? Tips for Success

If you consider yourself an introvert, you probably feel pretty comfortable with your own company. There may come a time, though, when...

It's all in your head: get out of your way

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out...

Mental Shifts for Living a Happier, Wealthier, More Successful Life

We are all searching for that elusive elixir that will help increase our wealth, gain success and live a life of contentment and peace....

Is the Jar Full? The Rocks, Pebbles, and Sand in a Jar Story

Here is a quick background on the rock, pebbles, and sand in a jar story (This story appears in many forms, some even incorporating a...

3 Psychology and Counseling Books on Mental Health

1. Mental Health (A Person-centred Approach) – Nicholas Procter Humanistic theories of psychology form the foundation of person-centered...

The Elephant Rope (Belief)

A gentleman was walking through an elephant camp, and he spotted that the elephants weren’t being kept in cages or held by the use of...

If Overly Anxious or Depressed, Study Shows That Focus on Past Successes Can Improve Judgement

The more chaotic things get, the harder it is for people with clinical anxiety or depression to make sound decisions and to learn from...

The power of positive storytelling

Each of us goes into the world with a narrative. Here's how to rewrite yours, giving it the force to shape your future. Several months...