Wellbeing 2/2

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How to Keep Your Brain Sharp as Your Age

Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave off an...

Rebuild Your Self-Confidence With These Habits

Harvard Health Publishing reported that self-confidence rises and falls in a bell curve: As you get older, self-confidence increases,...

Life hacks to turn your health around

Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise,...

Ways to Give Your Mind a Deep Cleaning

Giving your brain a quick reboot when you feel stressed or stuck can help clear out the backlog of thoughts in your working memory and...

Introverted, Seeking Friends? Tips for Success

If you consider yourself an introvert, you probably feel pretty comfortable with your own company. There may come a time, though, when...

Feeling a Lack Of Motivation? How To Get Motivated And Stay Motivated (Your Ultimate Guide)

If you’re like most people, you probably find it a struggle to feel motivated. And even when you do manage to get going, you quickly lose...

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. Atomic...

Can’t Hurt Me

Can’t Hurt Me is about how David Goggins transformed himself into one of America’s fittest athletes through self-discipline, mental...

It's all in your head: get out of your way

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out...

Mental Shifts for Living a Happier, Wealthier, More Successful Life

We are all searching for that elusive elixir that will help increase our wealth, gain success and live a life of contentment and peace....

8 Greatest Obstacles In Life You Must Overcome To Be Successful

Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever...

3 Psychology and Counseling Books on Mental Health

1. Mental Health (A Person-centred Approach) – Nicholas Procter Humanistic theories of psychology form the foundation of person-centered...

5 Ways to Improve Your Spiritual Health

When it comes to finding ways to improve your health, the first things that might come to mind might center around your physical health....

The Elephant Rope (Belief)

A gentleman was walking through an elephant camp, and he spotted that the elephants weren’t being kept in cages or held by the use of...

If Overly Anxious or Depressed, Study Shows That Focus on Past Successes Can Improve Judgement

The more chaotic things get, the harder it is for people with clinical anxiety or depression to make sound decisions and to learn from...

The power of positive storytelling

Each of us goes into the world with a narrative. Here's how to rewrite yours, giving it the force to shape your future. Several months...