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Addictions You Must Break to Become Your Best Self

We all have vices that we cling to, habits that we know deep down are bad for us but just can't seem to shake. Whether it's scrolling...

Daily Hacks for Someone with Social Anxiety

I was officially diagnosed with social anxiety disorder when I was 24 years old. However, I’d been showing signs from a young age. The...

Life hacks to turn your health around

Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise,...

The Elephant Rope (Belief)

A gentleman was walking through an elephant camp, and he spotted that the elephants weren’t being kept in cages or held by the use of...