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Addictions You Must Break to Become Your Best Self

We all have vices that we cling to, habits that we know deep down are bad for us but just can't seem to shake. Whether it's scrolling...

How to Keep Your Brain Sharp as Your Age

Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave off an...

Ways to Give Your Mind a Deep Cleaning

Giving your brain a quick reboot when you feel stressed or stuck can help clear out the backlog of thoughts in your working memory and...

8 Greatest Obstacles In Life You Must Overcome To Be Successful

Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever...

3 Psychology and Counseling Books on Mental Health

1. Mental Health (A Person-centred Approach) – Nicholas Procter Humanistic theories of psychology form the foundation of person-centered...

The power of positive storytelling

Each of us goes into the world with a narrative. Here's how to rewrite yours, giving it the force to shape your future. Several months...