Mental Health: A Person-Centred Approach is an easy comprehension that enhances readers’ understanding of mental health, mental illness, and recovery.
With explanations of basic humanistic concepts like empathy, communication, and social support, the book is worth the read.
It is a valuable resource for students, beginners in mental health and psychotherapy, and all readers who acknowledge the value of human experiences.
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Body and mind are inseparably connected, which is why physical conditions triggered by underlying mental health causes can sometimes be difficult to rule out.
Author Dr. David Hamilton has shared some radical explanations of what happens to our body at the cellular level when we have poor mental health.
The book covers an A to Z list of how we can use imagery as a healing mechanism for chronic pain and other physical conditions.
Hamilton’s groundbreaking research and findings are inspiring, and the book urges readers to step up and take charge of their well-being.
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Psychotherapy and counseling cannot be discussed without acknowledging the contribution of CBT.
Cognitive Behaviour Therapy is, by far, one of the most popular interventions to help people understand their thoughts and commit to bringing about the desirable changes in behavior.
This book starts with the basics of CBT, and, through a step-by-step systematic approach, explains how we can use thoughts and emotions for troubleshooting difficulties.
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